Suzanne Thomas is a London hypnotherapist who uses hypnosis, relaxation, self-hypnosis, mindfulness, NLP, imagery and visualisation within a counselling, therapy framework to help with self-esteem and confidence difficulties. She is a fully registered hypnotherapist practising hypnotherapy in London.
Self-esteem – the way we think and feel about our self – and confidence – the way we feel and operate in the world – are essentials for happiness and peace of mind. Thinking of our self as not being as good as others in some way is what is behind low self-esteem or lack of confidence. If we don’t compare ourselves to others in this way, there is no problem. Often, the thoughts about how others may judge us are what are behind these painful and debilitating feelings. In turn, those thoughts are often our own judgements of ourselves which we are ascribing to others. So – if I think to myself that I’m not good enough in one way or another and may then extend that thought to think that other people think I’m not good enough, I will start to believe that. Thinking and believing that we’re not good enough is exactly what drains confidence and self-esteem.
Hypnotherapy and counselling for low self-esteem and lack of confidence
We’d work together using hypnotherapy techniques as well as behavioural and thought pattern changing techniques within a counselling setting to identify and get rid of old messages about not being good enough and build up confidence and self-esteem levels.
Here are some tools and suggestions:
- Low self-esteem and lack of confidence are often associated with depression or anxiety and you could also look at these pages on this website
- Click on the Soundcloud link on the home page of this website and listen daily to one or other of my relaxations every day to relax and centre yourself
- Talk to someone. Talk to a friend or to the Samaritans. If it has been going on for a while or seems particularly distressing or is impacting on your life, consider seeking professional help. See your GP.
- You’re welcome to come to see me. Contact me to talk further.
To book a hypnotherapy treatment
Phone: 07770 378 791