There’s Only One of You!

There’s Only One of You!

An experiment… Concentrate…
Read this first then close your eyes.  Imagine you’re somewhere mediterranean and the sun’s warm on your skin and you see  a lemon tree hung with ripe yellow fruit. Pick the fattest and juiciest lemon.  Cut it into quarters. Now – bite into your quarter and suck the juice.

Are you salivating? Can you even feel the sides of your jaw aching?  Most people will answer, definitively, yes. This is a demonstration to yourself of the direct link between what you think and how your body behaves; the mind/body relationship. Everyone knows that a positive attitude of someone who is ill or wounded will add to and complement any treatments they are receiving and aid their body’s healing. However, apart from this clearly beneficial frame of mind, we may find that some, less conscious, thoughts and feelings impact negatively on physical well being. The effects of stress on anything from heart conditions to IBS (irritable bowel syndrome), to high blood pressure are well documented and acknowledged. In fact there is no separation between mind and body since there is only one of you!

What happens in your mind also happens in your body and what happens in your body also happens in your mind.

I hope you have a wonderful May.  Contact me if you wish.

Suzanne
www.suzannethomas.co.uk

suzannethomas@suzannethomas.co.uk

07770 378791