Christmas Present
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When you come to think about it, anxiety is always about living in the future. It’s about ‘What if…’ Depression, on the other hand , is about living in the past. It’s along lines of regret or guilt or shame broadly speaking. To live happily and healthily, the present is where it works.
So this month I’m sending you a present – of the present – hoping you have a very Present Christmas and year ahead. |
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Tracey and Mikey, a fantastic sound design team, made this Mindfulness Body Scan Relaxation with me just recently and I hope you’re going to enjoy it and – ‘presently’ – get LOTS of – ‘presents’ – and ‘presence’ – from it (ooh – WHAT a cracker!) Furthermore – you’re welcome to spread it around – send it on to anyone you may want to give a ‘present’ to.
https://soundcloud.com/suzannethomas-1/hypnotic-mindfulness/s-5Dvnu I wish you wonderful presents over Christmas and all through the year Suzanne |