Suzanne's blog

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NEW BEGINNINGS

Look around you.  Take a moment – or even two – every day.  This is a wonderful time of the year.  Use your senses.  LOOK – there are buds and flowers and miracles wherever you go.  LISTEN – the birds are revving up.  They are…
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TRANSITIONS

Life is process.  So often we think of getting to a certain place and then stopping.  But it really IS the journey that’s important.  And a goal gives us that journey.  But, on reaching the goal, it’s important to let that place grow and develop…
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RING THE BELLS

Its easy enough at this time of the year to feel gloomy and stressed.  It gets light late and dark early.  It’s cold.  Christmas and its associated stresses, family traumas and general exhaustion are upon you. All over the world quite a bit has been…
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STAY IN TOUCH

‘Being in touch with yourself’, ‘Feeling grounded’, ‘Staying in your own shoes’:  these are great sounding things to do and be.  The actuality is, however, sometimes more difficult.  This especially as it’s difficult to see proof of it.  I have been thinking about EEG machines…
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Talking About Depression

Suzanne Thomas Newsletter   ‘It is during our darkest hours we must focus to see the light’ Aristotle Onassis The word depression describes so many different states of mind – from feeling a bit fed up through to full-blown clinical depression – that it’s almost…
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FEELING YOUR BEST

Summer Holiday time.  Dreaming.  Laughing.  Playing.  Letting go… Feeling good…. Coming back feeling like you again: refreshed, restored re-energised, relaxed. And you think  “I must keep hold of this feeling.  Hang on to it.  Feel like this all the time”….. Then there’s the taking off…
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UpSiDe DoWn and TNORF OT KCAB

The country is, of course, going through very unusual times right now.  All this is having a profound effect not only on a broad, political platform but also, for many, in personal, everyday ways.  Everyone is feeling it.  What has   always seemed solid and unchangeable suddenly…
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A Word to YOU from Me

“…What’s in a name?  That which we call a rose By any other name would smell as sweet;…” When it comes to nouns that’s usually the case though nouns can be nuanced – boneshaker/racing bike/sit-up-and-beg.  Even names can – Dave/David/Davey each say something about this…
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SPRING CLEAN

It’s Spring!  Hooray!  There’s fresh green stuff everywhere and optimistic flowers and even sunshine and blue skies.  March is famous for it but every year it still feels like the miracle it is.  I thought that, in honour of all this, you may like to…
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Contentment

A Leap Into Sync

Every four years the world gets back into sync – calendar wise I mean.  We have a whole extra day  – a February 29th!  That day takes the opportunity to catch up with the tiny missed day to day moments that the formality of a…
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