SENSE

Psychotherapy and, specifically, hypnotherapy and counselling often accent the idea of living in the present.  Since the only place to live effectively is in the present, as it is the only place you can make changes, decide to spend more time here.  Consider this and you can also use these suggestions to help you do this.

A good way to ground youself in the present is through your senses.  See what you see – right now. Hear what you hear – right now.  Touch what you touch and feel how that feels – right now.  Taste and smell what you taste and smell – right now.  Give your senses treats.  Look or listen or touch, taste or smell something wonderful and notice what you are experiencing – right now.

As you can only do this in the present it will bring you here.

Doing something physical.  But make it something you enjoy.  It doesn’t matter waht it is – yoga, running, sport, gym, dancing….  This also will bring you to your senses – in the present.  And it will feel good

Listen to one of my relaxations daily or do your own meditation, mindfulness or self hypnosis with the aim of giving yourself a mini holiday and getting back in your own skin.  You can click on the links on the home page of  my website to access my relaxations.

Talk to someone – and really connect.  If things are difficult you are welcome to come to see me.

May is such a special month.  Use your senses to get the most out of it

With best wishes,

Suzanne